We believe that self-care is an important key to keeping you healthy! Your therapist will show you stretches or techniques you can do at home in between treatments, and on occasion we will hold small group classes on different aspects of myofascial self treatment.
Another option is the Myofascial Self Care Online Video Course, this course is a comprehensive course covering all aspects of myofascial treatment. It includes lifetime access to 80 videos that you can watch online or download and it can be purchased here. Or you can check out the Myofascial Ball Course, which focuses just on using the small self treatment balls that we love so much! This online course includes 19 videos and can be purchased here.